There are many factors that can contribute to the well-being of a person, and this can include environmental factors and stimuli, as well as a person’s lifestyle. Overall health typically means that a person is of both sound mind and body.
Making sure that we eat an appropriate amount of food is something that helps us to get the nutrients that are needed in order for our bodies to function properly. Food is very important and is known as the fuel that our bodies run on. There are five major food groups from which Health Canada it is important to eat from every day and these include dairy, fruit and vegetables, grains, meat and protein, and fats.
A healthy diet helps us to maintain good health and also aids in the prevention of illness and disease. Regular physical activity also helps to promote well-being, and can help to prevent certain conditions. As a guideline it is recommended that a person does approximately thirty minutes of exercise each day, in order to strengthen their bodies and improve health long term. Exercise also helps to strengthen the body’s muscles and bones, lower blood pressure and to maintain a healthy weight.
Although an individual can do a lot to maintain their own health, there are also several external stimuli which can affect a person’s overall well-being. Environmental factors such as weather and pollution can also greatly affect a person’s health.
Hygiene is very important, and it is vital that people follow hygienic practices in both their personal and professional lives. Diseases can be spread easily in areas of poor hygiene, and lack of health care can also cause a big impact. Health care is available to both: to promote health and to prevent illness, and can be used accordingly.